Adult Therapeutic Counselling

We can work together to explore patterns of behaving and thinking that you would like to prioritise. This can result in shifts in your perspective to allow you to experience positive changes. 

If you are seeking supported challenge, I will encourage you to compassionately examine alternative views on situations and open space for reflection and consideration. I will help you to recognise your own power and find ways to live your life as fully as you possibly can. This includes finding ways to process and manage responses, stressors and difficulties which are not in your power to control.
 

Counselling is a safe place where you have space and time to focus on yourself.
 
Counselling sessions can be carried out over a set and agreed number of sessions with a focus on a certain priority to reflect on, or over a longer period of time. If you are new to counselling, I can support you in exploring what you would like to focus on in your session time.
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Counselling is not about being helped by someone else who suggests solutions to your problems, it is a process of discovery we make together alongside building a trusting and supportive relationship.  Often this process can be difficult and challenging. You may want to talk about painful experiences, feelings or deep-rooted fears. You might be feeling embarrassment or shame. My role is to support you in taking the risk of sharing and helping you to take care of yourself.